Category Archives: Coffee

How many coffee capsules is it safe to drink per day?

Short answer: 4-5 capsules per day, 3 for Intenso-type pods.

For more details, and an answer taking into account the specific type of capsule, read on.

To answer this -very important 😊- question, I’ll concentrate on Dolce Gusto capsules for the simple reason that that’s what I have at home (well, that, plus a Krups filter coffee machine, plus an Izzy traditional espresso machine, plus my one-time favorite Bialetti brikka). The results for Nespresso et. al. should be similar.

dolce gusto box

Do note that I’m only considering caffeine content; but that’s not always the only factor. E.g. if you drink anything near 400 cups Lungo decaffeinato in a single day, you will have non-caffeine related problems (WC attendance comes readily to mind ! 😊).

So, straight from Nestle’s faq:

How much caffeine is in each of the drinks?

Specialty Coffee :
– Cappuccino : 107 Mg Caffeine
– Cappuccino Skinny : 90 Mg Caffeine
– Latte Macchiato : 85 Mg Caffeine
– Vanilla Latte Macchiato : 83 Mg Caffeine
– Caramel Latte Macchiato : 83 Mg Caffeine
– Latte Macchito Skinny : 83 Mg Caffeine
– Mocha : 45 Mg Caffeine
– Cappuccino Ice : 35 Mg Caffeine

Coffee Drinks :
– Caffe Grande Intenso : 130 Mg Caffeine
– Espresso Intenso : 115 Mg Caffeine
– Grande Mild : 106 Mg Caffeine
– Light Roast : 106 Mg Caffeine
– Medium Roast : 103 Mg Caffeine
– Café au Lait : 92 Mg Caffeine
– Lungo : 89 Mg Caffeine
– Espresso : 80 Mg Caffeine
– Lungo decaffeinato : 1 Mg Caffeine

Non-Coffee Drinks
– Chai Tea Latte : 34 Mg Caffeine
– Nestea Peach Iced Tea : 9 Mg Caffeine

The usual number that’s given as “safe” caffeine per day for adults is 400 Mg (eg. see “Caffeine: How much is too much?” from Mayo Clinic here). So this amounts to:

Mg caffeine per capsuleMax capsules per day
Max. caffeine per day:400
Specialty Coffee :
Cappuccino1074
Cappuccino Skinny904
Latte Macchiato855
Vanilla Latte Macchiato835
Caramel Latte Macchiato835
Latte Macchito Skinny835
Mocha459
Cappuccino Ice3511
Coffee Drinks :
Caffe Grande Intenso1303
Espresso Intenso1153
Grande Mild1064
Light Roast1064
Medium Roast1034
Café au Lait924
Lungo894
Espresso805
Lungo decaffeinato1400
Non-Coffee Drinks
Chai Tea Latte3412
Nestea Peach Iced Tea944

Spreadsheet is here if you want to play with the numbers (you can also comment on it). I’ve rounded to closest integer because nobody makes 3 cups of coffee and then decides to have another 0.8 😊

Enjoy !

cup-of-coffee.jpg

Do-It-Yourself:…

Do-It-Yourself: Cappuccino Freddo — Rev. 2

Almost 6 years ago, I posted a guide on how to eas­ily make “cap­puc­cino freddo” cof­fee at home and accord­ing to my web stats, it’s still a very pop­u­lar post. Since then how­ever, I have sim­pli­fied and improved my tech­nique and I think it’s time to refresh the guide.

Reblog from George Adamopoulos : a great guide on how to make the famous greek-style cold coffee, Capuccino Freddo. It’s a must 🙂

http://blog.adamopoulos.net/blog/2013/06/do-it-yourself-cappuccino-freddo-rev-2/

Welcome !

Hi everybody !

I’m Jim Andrakakis. I’m a senior software engineer from Greece; with roots from Crete, raised mostly in Athens and since 2012 living in Switzerland, near Zürich. I’ve been coding since I was ten, and will probably continue until I’ve malloc()’d a block in the Great Heap In The Sky. I’m an incurable coffee addict, a finance and economics hobbyist, a firearm enthusiast, a cryptography aficionado(*) and I’m perpetually tormented by 3 beautiful women 😊

As my friends know, my official first name is not Jim, it’s Dimitrios (usually used as “Dimitris” in Greece). Jim is the equivalent in English. There’s a small backstory to why I introduce myself this way, but it’s not important.

Also: why “dandraka”? Well obviously it’s an abbreviation (first letter of first name + part of the surname) but more importantly it’s a small piece of personal history. It was the username I got when I worked, briefly, for the Muon Spectrometer in the ATLAS experiment of CERN. When I complained that I was used from other systems to a slightly different username, “dandrak”, a brilliant physist I met there suggested that that would sound like a washing machine model -so I guess I dodged that bullet 😊

So that’s my new blog, which I started after Jux announced that they would be shutting down. Real pity; it was a great platform, I loved it.

From now on I’ll be posting here my random thoughts, recipes, code and what-have-you.

But if you stop reading now and go to a beach, nobody will blame you

Enjoy !

(*) please don’t confuse cryptography with “crypto”, i.e. anything to do with bitcoin and crypto-“currencies”. For what it’s worth (which is not much) I believe that the blockchain (the mathematical concept that underpins most cryptocurrencies) has the potential to facilitate some useful applications. But caught in the mania of bitcoin, which is an almost ridiculous concept, it has been blown completely out of proportion. Thus any effort to apply blockchain in a useful way is invariably doomed, due to it being so unbelievably overhyped.