Tag Archives: dolce

How many coffee capsules is it safe to drink per day?

Short answer: 4-5 capsules per day.

For more details, and an answer taking into account the specific type of capsule, read on.

To answer this -very important 😊- question, I’ll concentrate on Dolce Gusto capsules for the simple reason that that’s what I have at home (well, that, plus a Krups filter coffee machine, plus an Izzy traditional espresso machine, plus my one-time favorite Bialetti brikka). The results for Nespresso et. al. should be similar.

dolce gusto box

Do note that I’m only considering caffeine content; but that’s not always the only factor. E.g. if you drink anything near 400 cups Lungo decaffeinato in a single day, you will have non-caffeine related problems (WC attendance comes readily to mind ! 😊).

So, straight from Nestle’s faq:

How much caffeine is in each of the drinks?

Specialty Coffee :
– Cappuccino : 107 Mg Caffeine
– Cappuccino Skinny : 90 Mg Caffeine
– Latte Macchiato : 85 Mg Caffeine
– Vanilla Latte Macchiato : 83 Mg Caffeine
– Caramel Latte Macchiato : 83 Mg Caffeine
– Latte Macchito Skinny : 83 Mg Caffeine
– Mocha : 45 Mg Caffeine
– Cappuccino Ice : 35 Mg Caffeine

Coffee Drinks :
– Caffe Grande Intenso : 130 Mg Caffeine
– Espresso Intenso : 115 Mg Caffeine
– Grande Mild : 106 Mg Caffeine
– Light Roast : 106 Mg Caffeine
– Medium Roast : 103 Mg Caffeine
– Café au Lait : 92 Mg Caffeine
– Lungo : 89 Mg Caffeine
– Espresso : 80 Mg Caffeine
– Lungo decaffeinato : 1 Mg Caffeine

Non-Coffee Drinks
– Chai Tea Latte : 34 Mg Caffeine
– Nestea Peach Iced Tea : 9 Mg Caffeine

The usual number that’s given as “safe” caffeine per day for adults is 400 Mg (eg. see “Caffeine: How much is too much?” from Mayo Clinic here). So this amounts to:

Mg caffeine per capsuleMax capsules per day
Max. caffeine per day:400
Specialty Coffee :
Cappuccino1074
Cappuccino Skinny904
Latte Macchiato855
Vanilla Latte Macchiato835
Caramel Latte Macchiato835
Latte Macchito Skinny835
Mocha459
Cappuccino Ice3511
Coffee Drinks :
Caffe Grande Intenso1303
Espresso Intenso1153
Grande Mild1064
Light Roast1064
Medium Roast1034
Café au Lait924
Lungo894
Espresso805
Lungo decaffeinato1400
Non-Coffee Drinks
Chai Tea Latte3412
Nestea Peach Iced Tea944

Spreadsheet is here if you want to play with the numbers (you can also comment on it). I’ve rounded to closest integer because nobody makes 3 cups of coffee and then decides to have another 0.8 😊

Enjoy !

cup-of-coffee.jpg